Cardiac Rehabilitation

Our Three Cardiac Rehabilitation Programs

The Ornish Certified Intensive Cardiac Rehab Program for Reversing Heart Disease
Participants learn, and practice, heart healthy habits of cooking and eating, exercise, stress management and group support. The experiential nature of this program leads to long lasting behavior changes and results.

72 hours: 18 hours of monitored exercise and 54 hours of lifestyle education/implementation over 9 weeks (twice a week for nine weeks).

Traditional Phase 2 Cardiac Rehab
Participants meet for monitored exercise sessions and learn to understand – and practice – the four modalities of healthy lifestyle modification: nutrition, stress management, exercise and group support.
Up to 36 hours of monitored exercise sessions three days a week for 12 weeks and one hour a week for education.

Phase 3 Maintenance Program
This self-pay program is for those who have graduated from a Phase 2 program and want to maintain their health through participation in cardiac rehabilitation.
Includes supervised exercise sessions twice a week and membership to Wellspring Fitness.