Wellspring Fitness

Personalized Training – It's as easy as 1, 2, 3, 4!

Double, triple or quadruple your FUN
while saving money and getting expert personal training, yoga or Pilates instruction. Packages starting as low as just $19 per workout per person. (Based on a 12 session quartet package.)

Personal Training
Work one-on-one with a personal trainer, Pilates instructor or yoga instructor to set and achieve your fitness goals!
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Duet/Trio/Quartet Training
Working out with one, two or three friends is a great way to increase the FUN, accountability and commitment in your workouts. More friends, more savings!
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Private Training for Golfers
Get in the swing! Developing a program with a certified Pilates or Fitness Trainer can improve your game, prevent injury, and increase your enjoyment of the sport.

Pilates develops powerful core strength with flexibility, joint stability and balance, fluid movement of the hips and spine, and alignment and posture. These are the main requirements for a powerful and accurate swing. Pilates protocols also help eliminate back pain and reduce the risk of injury.

Fitness Training addresses four key physical factors that are vital to your game on and off the course: flexibility, stability, strength and stamina. Flexibility is important since an effective golf swing requires that your joints move easily through necessary planes of motion. Strength training protects the spine through strengthening the key surrounding muscles, and also provides the key component to developing power for your shot. Cardio training can also help you feel strong when you are playing in different climates and elevations.

Wellness Coaching
Get unstuck! Your wellness coach will help you clarify your dreams for your best self. You'll create a clear path to get there with realistic, achievable and personalized weekly goals.
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All personal training and wellness coaching packages include a 90-minute intake session. Duet, Trio and Quartet packages include an abbreviated private intake session with the trainer.

All packages include access to email follow-up between sessions.