Health Management | Body Balance
Weekly: Mondays, Wednesdays from: 11:00am to: 11:59pm
Location: Fitness Center at the Woodburn Health Center
Mondays and Wednesdays 11-11:45 am
A FREE class for seniors and those with limited mobility. Designed to increase strength, flexibility, balance, coordination and ease in activities of daily living. The class concludes with stretching and breathing for a relaxing finish. Taught by an exercise physiologist.
For more information please call 971-983-5212.